Month: November 2016
Shawn Maguire is a licensed Professional Counselor in Oklahoma City, OK.
Help For Those Who Suffer With Anxiety – Therapy For Depression and Anxiety Available
It can be really annoying and inconvenient to deal with anxiety. You can have a great time and just get anxious, all of a sudden. This can cause you to be in a bad mood and have a bad day. By reading the following article, you can learn how to stop anxiety from ruining your day.
Get a handle on daily stress to ward off anxiety. The more stress you are under, the more anxiety you will experience. Try delegating tasks and relieving your responsibilities and pressures at home or work. Also, make sure that you get plenty of time to unwind and decompress each day.
Laughter really can be the best medicine when you find you are feeling anxious. Catch a comedy on television, read an amusing short story, or visit with a friend in order to start seeing the brighter side of things.
Come up with daily objectives. Work through these goals and and keep a good focus along the way. Doing this keeps your mind active, and can help prevent the occurrence of negative ideas or thoughts which lead to anxiety attacks.
People who suffer from high anxiety often crave salt. This happens because your body actually needs salt and is asking you to consume it. You should use unprocessed raw salt; this is the best kind to use and helps your body get what it needs.
Check into amino acids, which can be a potential treatment and solution for anxiety. Several people find that they are not getting the level of nutrients that they need to produce the level of serotonin that a body needs. Consider reading a book “Mood Cure” to learn over-the-counter treatments that will help to reduce your anxiety.
Keeping yourself consistently busy may be the key to controlling your anxiety. If you spend your entire day sitting on the sofa and focusing on nothing at all, you just might find that your mind wanders to anxious thoughts. A simple task, such as vacuuming the floor or washing the dishes, can do a lot for your mood.
Never sit for long periods of time throughout the day. If you sit all the time at work, do exercises and move around on breaks. Stand up frequently. When you are at home, you should also stay active, and avoid sedentary activities. Your body needs a good balance of activity and relaxation. That being said, too much relaxation can increase anxiety.
It’s important to get enough sleep if you have anxiety. When you don’t get enough sleep, it doesn’t just cause physical problems; it can also lead to mental problems, which means it can worsen your anxiety. All adults should do their best to get somewhere around 7 to 8 hours worth of sleep every night.
Alter your brain chemistry with exercise. Anxiety can be set off with low serotonin levels, however, exercise is a good remedy for that. Gardening, walking the dog or working out at the gym could stimulate the capacity of the brain to create dopamine and serotonin which relaxes the brain. This will decrease both anxiety and depression.
Watching a comedy movie can be an effective way to reduce feelings of anxiety. This genre can help bring laughter to your life, offer a new perspective and take your mind off of the troubles that caused your anxiety.
As soon as you feel an anxiety attack coming on, try to distract yourself. Do something that you enjoy and be around other people. Positive and upbeat people help you to see things in a more positive light and you are naturally more relaxed around them.
Stop letting anxiety ruin your days, and start living your life again. There is no reason to live a life you are not happy about. Feel free to reread these tips in order to really understand anxiety, and finally beat it.
For more information about dealing with depression and anxiety contact Shawn Maguire, a licensed OKC Therapist.