Get to Know Dr. R. Morgan Davoudi

Every stage of life comes with some difficulty. However, none is quite so progressive and irreversible as the process of aging. Degenerative diseases affect the function of every part of the body. Living a healthy lifestyle, avoiding stress and avoiding negative environmental factors may slow this complicated process but their is no cure for aging.

To minimize the amount of wrinkles that you have, make an effort not to frown. This is actually a true fact that seems a little funny. If you find yourself doing it, give yourself a little pinch! Stick with it, and you can train yourself away from wrinkle-inducing frowns.

Add vitamin D supplements to your diet to possibly helping slow aging. There is not a consensus yet on the research that shows it’s affect. However, vitamin D has other benefits like helping our immune systems, helping the absorption of calcium and others that you might as well add it in even if the jury is still out on the aging affects.

One of the things that you can do, in order to achieve slow aging, is to avoid sugar. It is well known that sugar is one of the direct causes of aging and by avoiding it, you will significantly increase your lifespan. Try to remind yourself of this fact, when sugary sweets and desserts are calling your name.

As you grow older, many hear the reminders of how important it is to eat healthy everyday; a treat once in a while can bring a smile to your face. Don’t you just love to eat your favorite food? Maybe chocolate chip cookies are your pick? Bake up a batch and enjoy them with a friend or family member. Enjoy the companionship of someone you love with something you enjoy!
dr-davoudi

Shake up your life to lead a healthier one. Just because you’re aging doesn’t mean you can’t shake things up, in fact it’s healthy to do so. It stimulates your mind and keeps you physically active. This can help improve your mood, your fitness level and your overall health, so don’t be afraid to take a step outside of your normal zone of comfort!

While it is probably something one would rather not think about as one ages, it can be beneficial to be aware of one’s mortality. In what sense? The purpose of this is not to dwell on the “end”, but rather to make us realize that every day is important, and that life is a gift we should take advantage of in every capacity.

As you age, discuss with your doctor what vitamins and supplements you want to take. Often times our bodies become less efficient at extracting the nutrients we need from the food eat, so we need supplements. Ensuring you get the right nutrition is of paramount importance as you go through the aging process.

Throughout life, the body replaces and repairs itself. As we age, the body’s ability to heal itself slows. Many people begin to feel the effects of aging as early as 40 but the generally accepted age when individuals become ‘aged’ is the age of retirement, 65. Despite this, many elderly individuals remain independent and free of serious disease.
Learn more about facial rejuvenation and visit http://www.myatlantaplasticsurgeon.com/

Atlantic Center for Plastic and Cosmetic Surgery
3855 Pleasant Hill Rd
Suite 300
Duluth, Georgia 30096

Get to Know Malcolm J. Rude, M.D.

Simple Ways To Make Aging More Fun!
Aging is a natural process that all of us will go through one day according to Texas board certified plastic surgeon Dr Rude. Many people dream of aging gracefully which can seem like an unattainable feat at times. However, with the right tips and advice, aging with grace is much easier than you think. This article contains a number of pieces of advice about aging.

Use olive oil and remember fat does not equal bad. Oils have gotten a bad rap in the past few decades but oils are essential to our health. The trick is to stay away from “fake” fats like trans fats. The use of olive oil has many heart healthy benefits so don’t shy away from using it. Try making your own salad vinaigrette’s of olive oil and balsamic vinegar.

Take the time to get to know yourself. Many people do not really know what it is that they enjoy in life. If you take the time to try new things, you may find that you have been missing out on some really wonderful things that this life has to offer you.

Faze out the junk food. You are what you eat, and eating junk will lead to a very unhealthy aging process. In fact, not shockingly, many studies show that humans that eat more pure, healthy foods live longer and healthier lives. Cut out the junk food and concentrate on choosing healthy alternatives.

Do not let others make you feel as if you are less of a person now than you were in your youth. You may require more care from others than you used to but you are just as important and it is crucial that you remember who you were and who you are for the rest of your life.

Reduce the amount of stress that you put on yourself. You do not have to do everything for everyone in your life. If the people in your life have learned to depend on you for things that they could very well do on their own, let them do it themselves more often. Then you can relax more.

Everyone says it is good to remain active in your old age. This is true. It is also true that this is the right time to step back and contemplate life. What was truly valuable? What was a waste of time? What would you advise your grandchildren to do?

Start making a will. Death is a topic people don’t like to talk about, but it is inevitable. When you feel ready, begin preparing your will and final papers so that your family knows how you would like things to be handled after you pass on. This will also make sure that there are not any family fights and disagreements later on.

As was stated in the beginning of this article, aging is a topic that is on a lot of people’s minds and many feel it seems so difficult to accomplish. However, it becomes much easier to age gracefully when applying the right advice such as the advice mentioned in this article.

Brazos Valley Plastic Surgery
2809 Earl Rudder Freeway South
Suite 101
College Station, TX 77845
(office) 979-776-8825
(fax) 979-776-2655

Get to Know Gilbert E. Tresley, MD

Aging with grace and dignity, is to be distinguished from languishing under infirmity and burden. Successful aging is about taking control of your life, embracing change, and implementing the measures that you need to take to deal with that change according to Oak Brook plastic surgeon Dr Gilbert Tresley.. The tips delineated below are a good start to doing just that. Dr Tresley

Make sure you are eating REAL whole grains to help your body get the nutrients that it needs. Most whole grains that you see in the store have been processed to the point that they are not much better than a piece of white bread. Eating whole grains like oats, quinoa and brown rice will give you the vitamins, minerals and fiber you need to keep feeling your best.

Keeping your cholesterol under control is important for aging well. A build up of cholesterol can raise your risk of stroke or heart attack. Eating a diet low in animal fats and high in fiber can help keep your cholesterol level under control by increasing your HDL (good) cholesterol and reducing your LDL (bad) cholesterol.

Don’t get swallowed up by guilt. Guilt is a big enemy to healthy aging. As humans live longer lives, there is more and more to look back on and regret. But the exact opposite is true, too. There are more and more things for you to reminisce about in a positive way, as well. Don’t mull negatively over the past, as it can only hurt your health for the future.

Make sure to get sun, but not too much. As you age, it’s important to find a balance when it comes to taking in direct sunlight. It’s important, as sunlight is a great way to get vitamin D into your system, but too much sun can have seriously effects on aging skin like sever burns and skin cancer. Manage your time in the sun, and when you are out in it, wear high SPF sunscreen.

Progress feels good for everyone. If you find things to accomplish every day, you are going to feel great when you accomplish them. Find problems to solve. This could be helping someone who needs the help or just completing a simple jigsaw puzzle. The accomplishment will feel great, either way.

Our hectic times tend to push us into pointless, repetitive activity. Resist this. Take control of this precious time given you in old age. Read a deeply meaningful book. Reach out to someone in need, someone you wouldn’t have met during your working life, and give each other the gift of appreciation and understanding.

A key to aging well is to maintain a good relationship with your physician. By getting yearly preventative checkups as well as any checkups that are necessary in between, you are taking a proactive approach to aging. There are many diseases that when caught early are highly treatable. Early disease treatment will definitely slow down your aging process.

In conclusion, there are many aspects of aging. Some are good. Some are bad. Accept that and move on! The tips outlined in this article can pave your way towards that acceptance. More importantly, they can guide you to what measures you will need to implement, in order to make aging as pleasant, as possible.

Gilbert E. Tresley, MD
120 Oakbrook Center #809 Oak Brook, IL 60523 – View Map
Telephone: (630) 571-7290

Save

Save

Get to Know KENT W. GABRIEL, M.D., F.A.C.S.

Aging is a normal progression of life. As you age, your body may not be able to do many things that it used to do. However, it does not mean that the quality of your life has to suffer. There are many things that you can do to make sure that you enjoy your retirement years. Read the following article for some suggestions.

Aging is a worry for many people, but can be slowed down by remaining healthy. Daily exercise and a healthy diet can reduce aging effects, especially by drinking water. Getting plenty of sleep and taking care of your skin is another way to make sure you reduce wrinkles. Everyone ages, but that doesn’t mean you can’t age well!

Keep your fruit intake high. Fruits are a great source of antioxidants, which help inhibit the aging process of our cells. They are also a great source of other vitamins that provide a host of benefits to our aging bodies. Use fruit as your desert instead of sugar filled treats as an easy way of getting them in your diet.

Did you know that high blood pressure, heart disease and diabetes are risk factors for dementia? These risks become more severe due to smoking, lack of exercise and high cholesterol. As we age, it becomes increasingly important to control these disorders in order to maintain good mental health as aging progresses.

It is never too late to quit smoking for in order to slow aging. Smoking not only increases the risk of lung cancer and emphysema, it is associated with a number of other cancers, cardiovascular disease, and a decreased resistance to illness. Of course, it also has a terrible effect on skin. By quitting smoking, the aging process can be more comfortable and you can extend your life expectancy.

Try to quit smoking or reduce the number of cigarettes that you smoke each day. Smoking is one of the leading causes of preventable death. However, it is never too late to stop smoking, and as soon as you quit, your risk of having a heart attack decreases. By quitting you could also save yourself a lot of money.

Even if you have never had a massage in your life, go and get one on a regular basis. It is not only great for your body to get the blood flowing and the tense muscles relaxed, but it will also be good for the soul. It will feel great and leave you feeling wonderful and happy.

Sit down and write. This can be in a journal, blog, a letter or even writing a book or poem. Writing will exercise your brain because it makes you think. It is also a great way to express yourself and generate new ideas. These things will keep you feeling wonderful and alive.

As you can see, your retirement years can be enriching and fulfilling, depending on how you take care of yourself and what activities you engage in. Try some of the things mentioned in this article. You might be surprise to find out that these years can be the best years in your life.

KENT W. GABRIEL, M.D., F.A.C.S.

Dr. Kent W. Gabriel, MD
704 W. Nye Lane, Suite 102, Carson City, NV 89703 – View Map
Telephone: (775) 885-8890

Get To Know About These Dentists

https://about.me/stevenwilsondds

http://stevenwilsondds.brandyourself.com/

https://stevenwilsondds.contently.com/

http://stevenwilsondds.flavors.me/

http://Instagram.com/stevenlwilsondds

https://www.linkedin.com/in/steven-wilson-dds-llc-69b2a7112

https://www.quora.com/profile/Steven-Wilson-DDS

http://www.slideshare.net/stevenwilsondds

http://stevenwilsondds.tumblr.com/

http://stevenwilsondds.weebly.com/

https://stevenwilsondds.wordpress.com/

https://twitter.com/JoelDoyonDDS

https://www.pinterest.com/joeldoyondds/

https://vimeo.com/joeldoyondds

http://www.dailymotion.com/joeldoyondds

https://www.flickr.com/people/139346701@N04/

http://www.aboutus.com/Joeldoyondds

https://about.me/joeldoyondds

http://joeldoyondds.brandyourself.com/

https://joeldoyondds.contently.com/

http://joeldoyondds.flavors.me/

http://Instagram.com/joeldoyondds

https://www.linkedin.com/in/joel-doyon-dds-625376112

https://www.quora.com/profile/Joel-Doyon-DDS

http://www.slideshare.net/joeldoyondds

http://joeldoyondds.tumblr.com/

https://about.me/naturaldentistrytexas

https://naturaldentistryofnorthtexas.contently.com/

http://naturaldentistryofnorthtexas.flavors.me/

https://www.flickr.com/photos/139083166@N07/

http://instagram.com/gottfredolsendds

https://www.linkedin.com/in/natural-dentistry-north-texas-53689a111

http://www.lookuppage.com/users/naturaldentistryofnorthtexas/

http://www.meetup.com/members/197653280/

http://www.slideshare.net/naturaldentistryofnorthtexas

http://www.topix.com/member/profile/gottfredolsendds

http://naturaldentistryofnorthtexas.tumblr.com/

http://naturaldentistryofnorthtexas.weebly.com/

https://gottfredolsendds.wordpress.com/

http://www.hotfrog.com/business/tx/mesquite/natural-dentistry-of-north-texas_32764997

https://www.pinterest.com/shepparddent/

https://twitter.com/SheppardDental1

https://sheppardfamilydental.wordpress.com/

https://vimeo.com/sheppardfamilydentalcare

http://www.dailymotion.com/sheppardfamilydentalcare

https://www.linkedin.com/in/sheppard-family-dental-care-63b977111

http://www.manta.com/c/mx59l2w/sheppard-family-dental-care

http://www.aboutus.com/SheppardFamilyDentalCare

https://www.flickr.com/photos/sheppardfamilydentalcare/

http://www.slideshare.net/SheppardDental

http://sheppardfamilydentalcare.tumblr.com/

https://about.me/SheppardFamilyDentalCare

http://sheppardfamilydentalcare.flavors.me/

http://sheppardfamilydentalcare.brandyourself.com/

https://sheppardfamilydentalcare.contently.com/

http://sheppardfamilydentalcare.weebly.com/

http://joeldoyondds.weebly.com/

https://joeldoyondds.wordpress.com/

https://vimeo.com/berryhilldentistry

http://www.dailymotion.com/berryhilldentistry

http://www.local.com/user/privateprofile.aspx

http://www.yellowbot.com/user/1qm5wd3

Social Profiles

https://bloomingtonmoderndentistry.hub.biz/#claim

http://speedylocal.com/b/bloomington-modern-dentistry-6/

http://www.tuugo.us/Companies/bloomington-modern-dentistry1/0310006260681

http://il-bloomington.cataloxy.com/firms/www.bloomingtonmoderndentistry.com.htm

http://zoomlocalsearch.com/listing/2817-reed-rd-bloomington-bloomington-modern-dentistry/

http://colndentalcare.brandyourself.com/

https://colndentalcare.contently.com/

http://www.dailymotion.com/colndentalcare

http://delicious.com/colndentalcare

https://www.diigo.com/profile/colndentalcare

http://colndentalcare.flavors.me/

https://www.flickr.com/photos/colndentalcare/

http://knowem.com/business/colndentalcare

http://Instagram.com/colndentalcare

https://www.trustlink.org/Reviews/Coln-Dental-Care-207105888

https://www.pinterest.com/colndentalcare/

http://www.stumbleupon.com/stumbler/colndentalcare/likes

http://colndentalcare.tumblr.com/

https://twitter.com/colndentalcare

https://colndentalcare.wordpress.com/

http://www.folkd.com/user/colndentalcare

http://www.apsense.com/user/colndentalcare

https://www.behance.net/colndentalcare/

https://issuu.com/colndentalcare

http://www.scoop.it/u/coln-dental-care/curated-scoops

http://bloomingtonmoderndentistry.brandyourself.com/

https://bloomingtonmoderndentistry.contently.com/

http://www.dailymotion.com/bloomingtonmoderndentistry

http://delicious.com/nicbakerdds

https://www.diigo.com/profile/nicbakerdds

http://bloomingtonmoderndentistry.flavors.me/

https://www.flickr.com/photos/bloomingtonmoderndentistry/

http://knowem.com/bloomingtonmoderndentistry

http:/Instagram.com/nicbakerdds

https://www.trustlink.org/Reviews/Bloomington-Modern-Dentistry-207105687

https://www.pinterest.com/nicbakerdds/

http://www.stumbleupon.com/stumbler/nicbakerdds

http://bloomingtonmoderndentistry.tumblr.com/

https://twitter.com/nicbakerdds

https://bloomingtonmoderndentistry.wordpress.com/

http://www.folkd.com/user/nicbakerdds

http://www.apsense.com/user/nicbakerdds

https://www.behance.net/nicbakerdds

https://issuu.com/bloomingtonmoderndentistry

http://www.scoop.it/u/bloomington-modern-dentistry/curated-scoops

https://twitter.com/stevenwilsondds

https://www.pinterest.com/stevenwilsondds/

https://vimeo.com/stevenwilsondds

http://www.dailymotion.com/stevenwilsondds

https://www.flickr.com/photos/139362418@N06/

http://www.aboutus.com/Stevenwilsondds

More Places to Visit

http://parkviewdental.flavors.me/

http://parkviewdental.brandyourself.com/

http://www.scoop.it/u/park-view-dental/curated-scoops

http://www.folkd.com/user/ParkViewDental

http://www.apsense.com/user/parkviewdental

http://www.dailymotion.com/ParkViewDental

https://about.me/parkviewdental

https://www.behance.net/ParkViewDental

http://www.hotfrog.com/business/mt/helena/park-view-dental_41849998

http://www.manta.com/c/mx6vqcr/park-view-dental

http://www.hotfrog.com/business/ca/salinas/chao-dental-care_41866884

http://tupalo.com/en/users/1485905#

http://www.cityfos.com/company/Chao-Dental-Care-in-Salinas-CA-22330908.htm

http://www.wherezit.com/listing_show.php?lid=1201620

http://www.yalwa.com/run/my/?show=edit-profile&success=1

http://www.myhuckleberry.com/business-listing.aspx?id=25719364&from=account

http://us.enrollbusiness.com/BusinessProfile/436875/Chao%20Dental%20Care

http://zoomlocalsearch.com/author/chaodentalcare/

http://www.getfreelisting.com/listingdetails.aspx?id=260839

http://zoomlocalsearch.com/listing/salinas-ca-chao-dental-care/

http://speedylocal.com/b/chao-dental-care/

http://www.addyou.org/chao-dental-care-18111.htm

http://www.tuugo.us/Companies/chao-dental-care/0310006259928

http://ca-salinas.cataloxy.com/firms/www.chaodentalcare.com.htm

http://duggandentalgroup.brandyourself.com/

https://duggandentalgroup.contently.com/

http://www.dailymotion.com/duggandentalgroup

https://delicious.com/duggandentalny

https://www.diigo.com/profile/duggandental

https://about.me/duggandentalgroup

https://vimeo.com/duggandentalgroup

https://www.flickr.com/photos/139566330@N03/

http://www.aboutus.com/Duggandental

http://duggandentalgroup.flavors.me/

https://www.linkedin.com/in/duggan-dental-group-6aa93b112

https://www.quora.com/profile/Duggan-Dental-Group

https://www.slideshare.net/duggandentalgroup

http://duggandentalgroup.tumblr.com/

http://duggandentalgroup.weebly.com/

https://duggandentalgroup.wordpress.com/

http://dentagama.com/dentists/duggan-dental-group

https://ssl.panoramio.com/user/8999750

https://www.pinterest.com/garnerdental1/

https://twitter.com/garnerdental1

http://www.dailymotion.com/garnerdental

https://vimeo.com/garnerdental

https://www.linkedin.com/in/tesene-maurer-pc-9841b9112

http://www.aboutus.com/Garnerdental

http://www.brownbook.net/business/unit_add/39929080&type=8&unit_promotion_id=7621414&customize=1

http://www.hotfrog.com/business/ia/garner/tesene-maurer-maurer-pc

https://about.me/garnerdental

https://garnerdental.wordpress.com/

https://garnerdental.contently.com/

http://garnerdental.weebly.com/

http://garnerdental.tumblr.com/

https://about.me/garnerdental

http://garnerdental.flavors.me/

http://garnerdental.brandyourself.com/

http://www.slideshare.net/garnerdental

https://www.flickr.com/photos/garnerdental/

http://tupalo.com/en/users/1486527

http://www.hotfrog.com/business/la/prairieville/creative-dental-studio_41868224

http://www.cityfos.com/company/Creative-Dental-Studio-in-Prairieville-LA-22331048.htm

http://www.wherezit.com/listing_show.php?lid=1198825

http://www.yalwa.com/run/my/?show=edit-profile

http://us.enrollbusiness.com/BusinessProfile/444044/Creative%20Dental%20Studio

http://www.getfreelisting.com/listingdetails.aspx?id=260837

https://creativedentalstudio.hub.biz/

http://zoomlocalsearch.com/listing/prairieville-la-creative-dental-studio/

http://speedylocal.com/b/creative-dental-studio/

http://www.addyou.org/creative-dental-studio-19827.htm

http://www.tuugo.us/Companies/creative-dental-studio5/0310006260279

http://la-state.cataloxy.com/firms/la-prairieville/creativedentalstudio.com.htm

http://www.brownbook.net/business/unit_add/40469754&type=8&unit_promotion_id=10204324&customize=1

https://www.crunchbase.com/organization/creative-dental-studio

http://www.hotfrog.com/business/il/bloomington/bloomington-modern-dentistry_41880858

http://www.cityfos.com/company/Bloomington-Modern-Dentistry-in-Bloomington-IL-22333015.htm

http://www.wherezit.com/listing_show.php?lid=1207420

http://us.enrollbusiness.com/BusinessProfile/450789/Bloomington%20Modern%20Dentistry#

http://ebusinesspages.com/Bloomington-Modern-Dentistry_dnmdb.co?PostReturn=2

http://www.getfreelisting.com/listingdetails.aspx?id=261531

Get To Know RiverStone Dental

http://www.2findlocal.com/b/11454340/taylor-blake-a-dds-riverstone-dental-decatur-in

http://www.411.com/business/details?uid=AkZuXyb0

http://www.8coupons.com/discounts/taylor-blake-a-dds-riverstone-dental-decatur-46733

http://ablocal.com/us/decatur-in/260-724-7032_riverstone-dental/

http://www.allonesearch.com/48201672

http://www.americantowns.com/yext/listing/yx-2372490

http://aabacosmallbusiness.optimizelocation.com/partnerpages/aroundme/taylor-blake-a-dds-riverstone-dental-decatur-indiana-us

http://www.bing.com/local/details.aspx?lid=YN873x135248940

http://www.bizwiki.com/dentists-dentistry/16067224/riverstone-dental.htm

http://brownbook.net/business/39446256/riverstone-dental

https://www.chamberofcommerce.com/decatur-in/1330652847-taylor-blake-a-dds-riverstone-dental

http://aabacosmallbusiness.optimizelocation.com/partnerpages/citymaps/taylor-blake-a-dds-riverstone-dental-decatur-indiana-us

http://www.citysearch.com/profile/35837692

http://citysquares.com/b/taylor-blake-a-dds-riverstone-dental-21900936

http://aabacosmallbusiness.optimizelocation.com/partnerpages/copilot/taylor-blake-a-dds-riverstone-dental-decatur-indiana-us

https://www.dandb.com/businessdirectory/—57981700.html

https://credibility.com/offices-of-dentists/us-in-decatur/taylor-james-e-dds-and-associates-family

http://decatur-in.cylex-usa.com/company/taylor-blake-a-dds-riverstone-dental-25139620.html

http://www.dexknows.com/business_profiles/-l2083987726

https://www.elocal.com/profile/18287455

http://teez.it/p1111464

https://foursquare.com/venue/55632ebb498e91a2c2548095

https://www.getfave.com/23889367-riverstone-dental

http://www.golocal247.com/biz/riverstone-dental/decatur-in/YEXT607114

http://www.ibegin.com/directory/visit/15069984

http://iglobal.co/united-states/decatur/taylor-blake-a-dds-riverstone-dental

http://www.insiderpages.com/b/15281165383

http://www.local.com/details/yx/Decatur-IN/riverstone-dental-2372490.aspx

http://www.localdatabase.com/business/9017533/Taylor_Blake_A_DDS-Riverstone_Dental.html

http://www.localpages.com/lpd-bizinfo.php?listId=8495572&for=business&type=lpd

https://www.localstack.com/biz/riverstone-dental-decatur-in/25939348

http://www.mapquest.com/places/-22693936/

http://www.merchantcircle.com/riverstone-dental-decatur-in

http://www.mylocalservices.com/Indiana/Dentist/20312048/Riverstone_Dental.html

https://www.n49.com/biz/1099019/riverstone-dental-in-decatur-234-n-1st-st/

http://aabacosmallbusiness.optimizelocation.com/partnerpages/navmii/taylor-blake-a-dds-riverstone-dental-decatur-indiana-us

http://decatur-in.opendi.us/7288093.html

http://www.pointcom.com/business/8495572

http://www.showmelocal.com/profile.aspx?bid=18658643

http://www.superpages.com/bp/Decatur-IN/Riverstone-Dental-L2083987726.htm?lbp=1

http://www.switchboard.com/business/details?uid=AkZuXyb0

http://www.icc.org/details/16067224.html

http://www.topix.com/yp/decatur-in/l-547591723-riverstone-dental

http://www.tupalo.co/decatur-indiana/taylor-blake-a-dds-riverstone-dental

http://uscity.net/listing/taylor_blake_a_dds_riverstone_dental-8714432

http://voteforthebest.com/usa/indiana/decatur/riverstone-dental/234-n-1st-st-2607247032.html

http://wheretoapp.com/search?poi=143728ee354692b6c19d2c62689ff0ab

http://www.whitepages.com/business/details?uid=AkZuXyb0

http://local.yahoo.com/info-32937901

http://in.yalwa.com/ID_133888663/Riverstone-Dental.html

http://www.yasabe.com/en/decatur-in/d-712159269-james-taylor-and-associates.html

http://www.yellowise.com/business/Decatur%2CIN/Riverstone+Dental/Riverstone+Dental/1238850

http://www.yellowmoxie.com/in-decatur/taylor,-blake-a,-dds/470261880.ym

http://www.yellowpagecity.com/US/IN/Fort+Wayne/Dentists/Riverstone+Dental/1351805018/

https://www.yellowpagesgoesgreen.org/?page=show&state=IN&id=567597

http://www.yelp.com/biz/9bAnZ_HTgl67el3EAxsHkQ

Riverstone Dental

DECATUR
234 N. 1st St.
Decatur, IN 46733
260.724.7032

BLUFFTON
1429 N. Baker Pl
Bluffton, IN 46714
260.824.4614

info@RiverstoneDental.net

Get to Know Gary Alhadef DDS

http://www.2findlocal.com/b/3629580/gary-e-alhadef-dds-dallas-tx

http://www.411.com/business/details?uid=AkZ9-hgI

http://www.8coupons.com/discounts/gary-e-alhadef-dds-dallas-75225

http://ablocal.com/us/dallas-tx/LX8329781-gary-e-alhadef-dds/

http://www.allonesearch.com/5429958

http://www.americantowns.com/yext/listing/yx-2365631

http://aabacosmallbusiness.optimizelocation.com/partnerpages/aroundme/gary-e-alhadef-dds-dallas-texas-us

http://www.bing.com/local/details.aspx?lid=YN826x226910978

http://www.bizwiki.com/dentists-dentistry/1809986/gary-e-alhadef-dds.htm

http://brownbook.net/business/38691424/gary-e-alhadef-dds

https://www.chamberofcommerce.com/dallas-tx/1330625435-gary-e-alhadef-dds

http://aabacosmallbusiness.optimizelocation.com/partnerpages/citymaps/gary-e-alhadef-dds-dallas-texas-us

http://www.citysearch.com/profile/610599044

http://citysquares.com/b/alhadef-gary-e-11526771

http://aabacosmallbusiness.optimizelocation.com/partnerpages/copilot/gary-e-alhadef-dds-dallas-texas-us

https://www.dandb.com/businessdirectory/garyealhadefdds-dallas-tx-22206935.html

https://credibility.com/offices-of-physicians-except-mental-health-specialists/us-tx-dallas/gary-alhadef-dds

http://dallas.cylex-usa.com/company/gary-e-alhadef–dds-6196150.html

http://www.dexknows.com/business_profiles/-l0527601918

https://www.elocal.com/profile/18282249

http://teez.it/p1106071

https://foursquare.com/venue/53939d3d498e574c69bdcc3c

https://www.getfave.com/120290-gary-e-alhadef-dds

http://www.golocal247.com/biz/gary-e-alhadef-dds/dallas-tx/LOC578226

http://www.ibegin.com/directory/visit/10169507

http://iglobal.co/united-states/dallas/gary-e-alhadef-dds

http://www.insiderpages.com/b/15264970373

http://www.local.com/details/yx/Dallas-TX/gary-e-alhadef-doctor-2365631.aspx

http://www.localdatabase.com/business/23991046/Gary_E_Alhadef_DDS.html

http://www.localpages.com/lpd-bizinfo.php?listId=12901779&for=business&type=lpd

https://www.localstack.com/biz/gary-e-alhadef-dds-dallas-tx/25950542

http://www.mapquest.com/places/-275941161/

http://www.merchantcircle.com/gary-e-alhadef-dds1-dallas-tx

http://www.mylocalservices.com/Texas/Dentist/20017107/Gary_E_Alhadef_DDS.html

https://www.n49.com/biz/1093528/gary-e-alhadef-dds-tx-dallas-8226-douglas-ave-753/

http://aabacosmallbusiness.optimizelocation.com/partnerpages/navmii/gary-e-alhadef-dds-dallas-texas-us

http://dallas.opendi.us/2487176.html

http://www.pointcom.com/business/12901779

http://www.showmelocal.com/profile.aspx?bid=6053850

http://www.superpages.com/bp/Dallas-TX/Gary-E-Alhadef-DDS-L0527601918.htm?lbp=1

http://www.switchboard.com/business/details?uid=AkZ9-hgI

http://www.icc.org/details/1809986.html

http://www.topix.com/yp/dallas/l-132646244e-gary-e-alhadef-dds

http://www.tupalo.co/dallas-texas/gary-e-alhadef-dds-douglas-avenue

http://uscity.net/listing/gary_e_alhadef_dds-7603153

http://voteforthebest.com/usa/texas/dallas/gary-e-alhadef–dds/8226-douglas-ave—753-2143682434.html

http://wheretoapp.com/search?poi=11071582675217700548

http://www.whitepages.com/business/details?uid=AkZ9-hgI

http://local.yahoo.com/info-52611194

http://dallas.yalwa.com/ID_123490792/Gary-E-Alhadef-DDS.html

http://www.yasabe.com/en/dallas-tx/d-578226-gary-e-alhadef-dds.html

http://www.yellowise.com/business/Dallas-TX/TED-FIELDS-DDS-PHD/Gary-E-Alhadef,-DDS/101575017-ST48

http://www.yellowmoxie.com/tx-dallas/alhadef,-gary-e,-dds/6473363.ym

http://www.yellowpagecity.com/US/TX/Dallas/Dental+Surgeons/Gary+E+Alhadef,+DDS/1555526925/

https://www.yellowpagesgoesgreen.org/?page=show&state=TX&id=2047792

http://www.yelp.com/biz/I2nb0KKdk3TUEYUnjX8Ezw

GARY E. ALHADEF, DDS
8226 DOUGLAS AVENUE #753 DALLAS TX 75225
(214) 368-2434

Get To Know Aging Process

There’s no reason to dread getting older. It happens to everyone. Luckily, as time goes on we have all kinds of ways to make aging easier. For example, medicine and information have made older life much better. Here are a few aging tips to help you cope with aging in a positive, capable manner.

Aging shouldn’t be a time to sit around and grow old! This is your time to enjoy life and experience new things! Do something you always wanted to do. Take a cruise, go to Vegas, write a book! Even a new pet can bring new joy and be a positive learning experience!

If you want a tasty way to reduce the risk of osteoporosis, try adding soy to your diet. Soy contains calcium and plant estrogens which help prevent the loss of bone density. You can use soy flour in your favorite recipes, snack on soy nuts, or use soy milk and cheeses.

If you are still smoking, quit now! Smoking is never good for you, but it is even more important to quit as you age. Smoking breaks down your skin’s collagen leading to premature wrinkles. Smoking is also directly linked to increased risks of cardiac problems and cancers, and the risks only multiply with age. Quit now, no matter what your age, to help your body have a healthy aging process.

Shake up your life to lead a healthier one. Just because you’re aging doesn’t mean you can’t shake things up, in fact it’s healthy to do so. It stimulates your mind and keeps you physically active. This can help improve your mood, your fitness level and your overall health, so don’t be afraid to take a step outside of your normal zone of comfort!

Just because you aren’t as young as you used to be, you can still create goals and work to get them done. Life is an ever-changing journey and shouldn’t become boring. Setting goals for yourself will keep you motivated and active to see they are accomplished. The pride you feel when you have attained these goals will be insurmountable.

As you get age, so does your brain. Studies have shown that exercising your brain is as important as exercising your body. Memory exercises will improve the mind and help stave off memory illness or dementia. Small exercises like memorizing 10 objects as you take a walk through your neighborhood, then writing them down when you get home is a good example to the mind nimble and alert.

There is no magic pill to reverse aging. There is no snake water magic potion for a youthful appearance. Making healthy changes to your lifestyle and diet can give you a zestful approach to living. Remember that issues due to aging takes a lifetime to develop so it will not be reversed overnight when you start giving your body what it needs.

Use these great tips as a way to pave your path toward growing older. Follow them and look for others to help you on your way. While aging is inevitable, you have the information available and medical access that generations before you didn’t have; use these things to have a great life for as long as you live.